Jooliya vi arth ke sath jipipi chailenj ka 13van din. kamjor sharir ki sthiti ke lie bahut hi saral prshikshan.

haay doston, jooliya varsis yahaan. aaj 29 maarch, 2022 hai. aaj mangalvaar hai aur aaj hamaari jibipi chunauti ka 13van din hai.

islie, aaj aamtaur par ki tulna men aasaan prashikshan hoga kyonki mujhe kamjori mahsoos ho rahi hai kyonki aaj meri mahilaon ke dinon ka doosra din hai..

ham aapke saath milakar sikhenge ki jab ham kamjor hote hain to kaise trening karte hain. to, chalo hamaare prashikshan shuroo. yah chhota, aasaan hoga, lekin vaise bhi yah hamaare sharir ko behatar sthiti men badal dega..

aamtaur par ham garm hone se shuroo karte hain. to, pahle abhyas garm karne ke lie. to, ham ek pair yahaan mor **** hain, ek aur pair sidha aur ham apne pairon ko phailaane ki koshish karte hain..

haan, hamen apne maathe se apne takhne tak pahunchna hoga. lekin ham yah bahut dhire, aasaan karte hain kyonki yah aaraam kar raha hai prashikshan. hamen apni oorja par dhyan dena hoga.