Paridhi ke lie bibisi vyayam 💪!

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Vidiyo dekhne ke lie aapko apne brauzar men Javascript ko saksham karna hoga

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This exercise is like kegals. You engage the same muscles. Pumping these muscles and keeping them engaged will strengthen it when used along side jelging or by itself.

Dvara prkashit MasterMindstate

Video Transcription

kya aap jaante hain ki aapke sharir men ek vishesh manspeshi hai jo aapki taakat aur yaun aanand men mahatvapoorn bhoomika nibhaati hai?

ise pisi manspeshi kaha jaata hai aur yah aapki jaghan haddi se aapki poonchh ki haddi tak chalti hai, jo shroni pharsh banaati hai..

donon purushon aur mahilaon ke paas yah hai aur yah manspeshiyon aap mootr ke pravaah ko rokne ke lie sanlagn hai.

ye hai kaich. kee log is manspeshiyon ko najrandaaj karte hain aur samay ke saath yah kamjor ho jaata hai.

achchhi khabar yah hai ki aap is par dhyan den aur apne shroni tal ko majboot karen, aap apni samagr taakat, niyantran aur yahan tak ki apne yaun aanand ko bhi badha sakte hain.

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